Key to weight loss


It seems everyone wants to lose weight. Every client that walks in the door would like to be at least a little thinner or a little lighter. Most want to be a lot thinner or a lot lighter. With this obsession with fat loss comes an obsession with exercise and with diet. The reality is that we have only the two previously mentioned tools for fat loss.
The hard part is figuring out the relationship of the diet and exercise to fat loss. Think about it this way. If I asked you to pound in a spike and gave you a choice of a sledgehammer or a tack hammer the answer would be obvious. With diet and exercise, we have been misled. Diet is the sledgehammer, exercise is the tack hammer. Exercise will help with weight loss by raising the metabolism and increasing caloric expenditure but, for most people exercise does not even come close to creating enough caloric deficits to cause significant weight loss. We need those table push away
If you are serious about fat loss forget high-carb low-fat. Even if that worked (and it didn’t) we still mismanaged the message. The message was eat less ANIMAL fat and increase carbs FROM FRUITS AND VEGETABLES. This was the real message of the high-carb/ low-fat craze. Instead of passing on the real message we did what we always do. We tried to make it simple and catchy. The result. Bagelmania. Pasta mania. The originators of the high-carb/ low-fat idea never intended us to increase carbohydrates from white flour. They wanted us to eat more fruits and vegetables. That was and still is a good idea. The problem is that the high-carb/ low-fat thing also was accompanied by either a distain for protein or relegation of protein to a secondary position in the diet.
The Zone by Barry Sears changed my entire view of nutrition. I think it was a landmark work that got mischaracterized as a high-protein diet program. The truth is that Sears uses the words “protein adequate” over and over in the book. Sears simply recommended a protein intake that matched needs. I can remember reading his book and doing the math. I needed about 150 gms. of protein a day based on Sears estimates. After looking at my diet I realized that I wasn’t getting half that much. I’m going to tell you the truth, again.
I can now add most nutritionists to the groups of people that hate me. I think for most people protein supplements are necessary and they absolutely are necessary for those who weight train. I would strongly advocate a protein drink at breakfast as this tends to be the most difficult meal for most to consume protein.
Think protein at every meal. Build meals around lean protein. Eat less food. Eat more often. Step one for fat loss.
Lisa's Weight Loss
Lisa's Weight Loss
Updated November 24, 2008
I lost 42lbs with these free weight-busting products!!
Hi, I am Lisa, and I know there are so many diet ads around that tell you their product really works. I just thought I would share my story with you in the hopes of inspiring you with a real example, and not just the hype that companies use. I am just a stay-at-home mom who was able to get rid of my extra weight, and want to let you know that you can too!
Where all my extra weight came from
Like I said, I am a stay-at-home mom. That is the part where I really started to add on weight. When I got pregnant, I weighed right at 132lbs. I wasn’t a size 2, but at the same time, I was very comfortable with my body, my weight, and how I looked. So after my first little guy, I had added on about ten extra pounds that no amount of ‘brand-name’ diets could get rid of. When I got pregnant again, I just added more. And then more. Now that I have 2 little boys to chase around the house, you would think the weight would just fall off, but nothing really worked.When I went to buy some new clothes, I realized that I was sizes larger then I was before. That just made me feel worse about how I looked. Most days I would spend with my 2 boys, around the house or doing errands, eating whatever was easy when they did. I went from 132lbs to 187lbs in about 3 years. I felt terrible about myself, but didn’t see how to change. I tried everything from the South Beach diet, to Adkins, to different cleanses, to just not eating. But nothing was working for me. Then one day, while the boys were napping, and I was watching Oprah, I saw something that has transformed my life.
Back before I found Acai Berry Weight Loss Formula and Total Cleanse.
The show that changed my life
Not to say that I am forever indebted to Oprah, but I do know that if I hadn’t been watching when Dr. Oz came on, and started talking about Acai berries, I would no doubt be in the exact same place I would be months ago. The good doctor talked about the new berry from the Amazon called the Acai (which is pronounced “ah-sa-ee”). The Acai is better tasting and more powerful than red wine or pomegranate. But the absolute selling point for me is when he started talking about how the Acai increases your energy, and at the same time it keeps you from feeling hungry. It seemed too good to be true. But after listening to Dr. Oz and Oprah talk about it for the rest of the show, I thought there might have been more to it then what I first thought. I was sure that Oprah wouldn’t have some quack on, so I was pretty sure that what he was saying was true.By some crazy, random act of fate, I happened to be flipping through the channels the very next day, and who did I find but the same Dr. Oz, talking about cleansing your colon, and how that is such a great way to lose weight. Basically, all this really gross stuff gets stuck in your colon over years, and all these toxins get trapped. Its like tar, and it adds inches and pounds to your body. You can exercise all day, but that does nothing to get rid of it. It made me think that maybe that’s why nothing was working for me. Getting rid of all that extra tar-like stuff from your colon helps you lose weight in ways that Adkins or South Beach never can. Then it occurred to me that if I used both products that Dr. Oz was talking about, I could lose weight fast and effectively.
How I lost all that extra weight for good
So I decided to try both of the products at the same time and see if my idea really worked. I wanted to try them both, but I also didn’t want to a fortune on it. I searched and searched for a few days to see if I could find them for cheap. I actually found some free trials to try, the Acai Berry Weight Loss Formula and Total Cleanse.
This is how I put them together to get them to work well:
Step 1:
Acai Berry Weight Loss Formula is the most important part of the routine, and also the first. Both Oprah and CNN have been talking about the berry a lot recently.
Acai Berry Weight Loss Formula and Total Cleanse helps me to:
Regulate my metabolism
Keep me from feeling hungry all day
Gives me tons of energy to use with my little boys and husband.
Losing weight by replacing coffee and soda, which also keeps my teeth whiter!
I was able to get a 30-day trial of the Acai berry, and the best part is that I can take in once a day, and then I am done!
Step 2:
Total Cleanse is the second part of my routine. The Acai Berry Weight Loss Formula gives me extra energy, and regulates my metabolism while the Total Cleanse:
Gets rid of bad toxins that have built up over the years
Removes inches of sludge from the walls of my colon
Got rid of a few inches off my waist
Lowered my blood pressure and cholesterol
I was able to get a free bottle of Total Cleanse and I take the pill in the morning and at night when I take the Acai. The combination is perfect, getting me to lose weight and get rid of gross sludge from my system.
My Results
In the trial period, I lost 25lbs!! I kept using the products, and have lost an additional 17lbs. I am down to 145, and just have 10 more to go before I am back to my pre-baby weight. I know a lot of women struggle with weight, especially after having a baby. I feel better and better every day. I am healthier and more energetic than I have been in years. It is wonderful that I can play with my kids, but even better, I love the way I look now, and feel sexier then I have in years.I hope that my story gives you some hope and motivation to lose weight too. Losing the weight has changed my life in ways that I never imagined it could. I know that if I can do it, you can too. Don’t give up, because losing this weight is possible! I would recommend everyone trying the methods that I used, it worked for me when nothing else did. I lost the weight, and even better is that the trials were free, so you know if it will work for you before investing in it.
Try my diet if you're stuck in a rut
Try both of them if you want to get results like mine. Acai Berry Weight Loss Formula and Total Cleanse both have amazing free trials, with a money back guarantee, all I had to pay was shipping, which was less then $5.00 for each of them. Try them, and I know you will be amazed by your results like I was!
I lost 44 lbs in 3 months… learn how you can too!
I wrote this because I know the unhappiness that comes from being overweight and the joy that comes from being in the best shape of your life. I want other women to know how I sank to the bottom and made it back to the top!
If you need the short version, I heard about Acai Berry on the Rachel Ray show and on Oprah, where they both talked about Acai being the top superfood, and I’ve become completely addicted (in a good way!). I love it because:
It HELPS YOU LOSE A TON OF WEIGHT, all in a healthy way.
It comes with a free trial – I only paid a small shipping and handling fee.
It suppresses your appetite in a healthy way and it gives you healthy energy instead of jitters.
Ok, so the miracle I been raving to my friends about and have used for 3 months is called Acai Berry and you can try it for free here.
But first, read about how it saved me:
So I’m embarrassed to admit it, but I was my very fattest about 8 weeks ago. I had been really busy, had gone through some rough stuff emotionally and had had some friendship problems. I hadn’t exercised much and I definitely wasn’t watching what I was eating. I went from my already overweight 165 lbs. to my much heavier 185 lb. weight.